My name is Brian Lowe and I'm 42 years old. I reside in Acworth, Georgia, which is about twenty miles north of the city of Atlanta. I live in a great spot for several reasons....five minutes into my bike ride or run just outside of my neighborhood and I'm on a bridge over I-75 and can look north and see the beautiful north Georgia mountains. When I look south, i can't see ATL's impressive skyline but it is not far away. I am so thankful to be here.

Finding inner peace and lasting happiness can feel like an elusive goal. Inner peace is what is attainable and there is a distinction between happiness and inner peace. As humans, our lives will offer happy moments and sad moments. This post shares four practical concepts that anyone can apply to cultivate a calm, joyful mind and a fulfilling life.